Hydration

How many of us struggle to get the recommended 2 litres in a day? I use to find this quite tricky but having a bottle with the times on has really helped! (The one pictured is from Amazon). I have also found adding lemon & lime or something to add flavour at the start helps to keep the interest!

So, what are the benefits of staying hydrated?

• Significantly affects energy levels & brain function 

• Regulates body temperature 

• Keeps joints lubricated 

• Helps prevent infections 

• Improves sleep quality 

• Helps improve your mood 

• Keeps organs functioning properly 

• Maximises physical performance 

• Can aid weight loss